The World's Finest
The extensive health benefits of onions are frequently overlooked or even unknown. Studies reveal the onion as an all-encompassing multi-talent; from supporting brain fitness and preventing cancer to fighting anxiety and depression it also acts as a natural probiotic and sleeping pill.
On this page we’ve gathered together some of the essential facts about the make-up of the humble onion.
High in dietary fibre
Low in calories
potassium, sodium, calcium, magnesium, iron, phosphorus, folic acid, selenium and zinc
Vitamin B and high in Vitamin C